<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Rhonda Jo&#039;s Healthy Trials</title>
	<atom:link href="http://healthymindrj.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthymindrj.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Fri, 25 Sep 2009 04:57:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='healthymindrj.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Rhonda Jo&#039;s Healthy Trials</title>
		<link>http://healthymindrj.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://healthymindrj.wordpress.com/osd.xml" title="Rhonda Jo&#039;s Healthy Trials" />
	<atom:link rel='hub' href='http://healthymindrj.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Options</title>
		<link>http://healthymindrj.wordpress.com/2009/09/25/options/</link>
		<comments>http://healthymindrj.wordpress.com/2009/09/25/options/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:57:39 +0000</pubDate>
		<dc:creator>Rhonda Jo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymindrj.wordpress.com/?p=5</guid>
		<description><![CDATA[I cannot believe how many different &#8220;raw food&#8221; diets there are, vegan diets, vegetarian&#8230;. f-something-ism&#8230;.. I forgot what it&#8217;s called.  Something about rare meat eating.  Then there is cabbage diets and low-fat, low-carb, blah blah. Well first and foremost &#8211; I am utterly against what is considered &#8220;low-fat&#8221; and &#8220;low-carb&#8221; as it is the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymindrj.wordpress.com&amp;blog=9638682&amp;post=5&amp;subd=healthymindrj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I cannot believe how many different &#8220;raw food&#8221; diets there are, vegan diets, vegetarian&#8230;. f-something-ism&#8230;.. I forgot what it&#8217;s called.  Something about rare meat eating.  Then there is cabbage diets and low-fat, low-carb, blah blah.</p>
<p>Well first and foremost &#8211; I am utterly against what is considered &#8220;low-fat&#8221; and &#8220;low-carb&#8221; as it is the most ridiculous epidemic to hit the nation.  Processed foods still have the same crap (sometimes even more, aka Splenda) as &#8220;regular&#8221; foods.  And low carbs?!  What a waste of time.  Carbs are great, you just should not eat a large baked potato and a cup of canned corn with an 8oz steak.  That is the problem!  A large bowl of pasta with a jarred sugary tomato sauce and 20% fat beef with 3 slices of garlic bread.  My guess the issue ISN&#8217;T the carbs alone&#8230;..</p>
<p>Done ranting about that &#8211; sorry&#8230;</p>
<p>I am starting with this &#8220;soup diet&#8221; which is kinda similar to the cabbage soup diet.  I am trying to be healthy&#8230;.  And lose weight at the same time.  In the past, they have never gone hand-in-hand and I don&#8217;t wan to become anorexic again and I feel like I may lose that battle and fall back into my old habits&#8230;.</p>
<p>Ugh &#8211; I will figure it out.  I can always use some advice or help.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthymindrj.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthymindrj.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthymindrj.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthymindrj.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthymindrj.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthymindrj.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthymindrj.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthymindrj.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymindrj.wordpress.com&amp;blog=9638682&amp;post=5&amp;subd=healthymindrj&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://healthymindrj.wordpress.com/2009/09/25/options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b039546027d4883a3e5d1013f54255c2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Rhondajo</media:title>
		</media:content>
	</item>
		<item>
		<title>Starlin</title>
		<link>http://healthymindrj.wordpress.com/2009/09/24/starlin/</link>
		<comments>http://healthymindrj.wordpress.com/2009/09/24/starlin/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 21:14:35 +0000</pubDate>
		<dc:creator>Rhonda Jo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymindrj.wordpress.com/?p=3</guid>
		<description><![CDATA[It&#8217;s my daughter&#8217;s 3rd birthday today I tried creating a bio today and it didn&#8217;t seem to work..  Woops.  Any advice as to how to use this site is always appreciated Thanks and lots of loves!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymindrj.wordpress.com&amp;blog=9638682&amp;post=3&amp;subd=healthymindrj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my daughter&#8217;s 3rd birthday today <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I tried creating a bio today and it didn&#8217;t seem to work..  Woops.  Any advice as to how to use this site is always appreciated <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks and lots of loves!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthymindrj.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthymindrj.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthymindrj.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthymindrj.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthymindrj.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthymindrj.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthymindrj.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthymindrj.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymindrj.wordpress.com&amp;blog=9638682&amp;post=3&amp;subd=healthymindrj&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://healthymindrj.wordpress.com/2009/09/24/starlin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b039546027d4883a3e5d1013f54255c2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Rhondajo</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello world!</title>
		<link>http://healthymindrj.wordpress.com/2009/09/24/hello-world/</link>
		<comments>http://healthymindrj.wordpress.com/2009/09/24/hello-world/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:34:19 +0000</pubDate>
		<dc:creator>Rhonda Jo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymindrj.wordpress.com&amp;blog=9638682&amp;post=1&amp;subd=healthymindrj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthymindrj.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthymindrj.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthymindrj.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthymindrj.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthymindrj.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthymindrj.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthymindrj.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthymindrj.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymindrj.wordpress.com&amp;blog=9638682&amp;post=1&amp;subd=healthymindrj&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://healthymindrj.wordpress.com/2009/09/24/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b039546027d4883a3e5d1013f54255c2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Rhondajo</media:title>
		</media:content>
	</item>
	</channel>
</rss>
